HLFM

Historic Lewes Farmers Market

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Pork, White Bean & Kale Soup

June 9, 2010 By HLFM

Ingredients:

  • 1 tbsp. extra virgin olive oil
  • 1 lb. pork tenderloin, trimmed and cut into 1-inch pieces
  • ¾ tsp. salt
  • 1 medium onion, finely chopped
  • 4 cloves garlic, minced
  • 2 tsps. paprika, preferably smoked
  • ¼ tsp. crushed red pepper, or to taste (optional)
  • 1 cup white wine
  • 4 plum tomatoes, chopped
  • 4 cups reduced-sodium chicken broth
  • 1 bunch kale, ribs removed, chopped (about 8 cups lightly packed)
  • 1 15-ounce can white beans, rinsed

Directions:

Heat oil in a Dutch oven … Continue Reading ...

Filed Under: Recipes Tagged With: kale, pork, recipe, soup, white bean

Basic Greens and Potato Kale Soup

February 5, 2009 By HLFM

Basic Greens Cooking Instructions

One bunch of Greens chopped – use Kale, Collard Greens, Mustard Greens, Turnip Greens or whatever you can find at this time of the year. (A bunch should be about three-fourths of a pound after removing the toughest stems.) Boil 2 cups water in a large skillet with tight-fitting lid. Add the Kale and a bit of salt. Boil over high heat for 4 or 5 minutes. Drain.

(Boiling quickly like this stabilizes enzymes in the … Continue Reading ...

Filed Under: Recipes Tagged With: basic green, greens, kale, recipe, soup

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Welcome To Your Market.

Where Fresh Food is Rooted in Community.
The Historic Lewes Farmers Market (HLFM) is a non-profit organization with a producer-only farmers market located in Lewes, Delaware. The HLFM provides a family-friendly, community gathering place where consumers may purchase the freshest local foods available. It also provides alternative educational and marketing opportunities for emerging farmers and others to help create local and sustainable food systems that are environmentally sound, economically viable and socially responsible and which improve the variety, freshness, nutritional value and distribution of fresh farmland foods to the community. Welcome To Your Market--Where Fresh Food is Rooted in Community.

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